Ingredients:

2 cans Pink Salmon
14-18 Ritz Crackers
1/4 cup Egg Beaters
1 Tbsp Plain Low Fat Yogurt (optional)
Pam or Non Stick Spray 

Tools:

Large Skillet
Spatula
Medium Mixing Bowl
Quart Size Ziploc Bag
Rolling Pin

Preparation:

Put Ritz Crackers into plastic bag and seal. Use rolling pin (or something heavy) to crush crackers into crumbs. Set aside. Open salmon and separate skin and bones. Crush up salmon and put into mixing bowl. On top of the salmon add the crumbs, the egg beaters, and yogurt (optional). If you have preferred spices, add them now. Mix together with your hands. The mix should be sticky enough to stay together when pushed into patties. Push mix into patty shaped (probably 6) and place on a plate.

Cook:

Spray skillet with non-stick spray and set to medium. Once the spray starts to look like a liquid, you’re ready to add the patties. The first side should take about 5 minutes to cook and the second side about 3 minutes. Outside of patties should be golden brown. Don’t let them get to dark or they’ll be dry.

Summary:

These salmon patties should be a very simple, low fat, kid friendly main course. If cooked right, they’ll nearly melt in your mouth. They’re surprisingly filling, so plan 1 patty per kid and 2 patties per adult. My favorite side to go with them is Pasta Roni White Cheddar Shells. The photo shows them with Green Giant Steamers.

Tags: dinner, healthy, recipe, salmon

This entry was posted on Monday, April 20th, 2009 at 6:40 pm and is filed under Health & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.